Finding support
Places to find ongoing support — counselors, groups, and people who understand.
How to find a grief counselorA plain guide to the kinds of grief help that exist, where to actually look, what it costs, and how to tell whether it is working for you.Finding support · 7 min read
What grief support groups are likeWhat actually happens in a grief support group, the different kinds, how to find a grief support group near you, and the honest downsides — for anyone the idea makes deeply uneasy.Finding support · 6 min read
When grief feels like too muchIntense grief is not a disorder, and you are not broken. Here is what is ordinary, what is worth getting help for now, and exactly how to reach someone.Finding support · 7 min read
Find a grief counselor (opens in a new tab)Search therapists who focus on grief and loss on Psychology Today.Grief support groups (opens in a new tab)GriefShare runs support groups in many communities and online.If today feels like too much
You do not have to hold it alone. These people are there, any hour.
- 988 Suicide and Crisis Lifeline — Call or text 988, any time.
- Crisis Text Line — Text HOME to 741741.